Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Podcasting since 2020 • 199 episodes
Fortis After Hours Podcast
Latest Episodes
TWO | Riding Life's Waves: Knowing When to Push and Pull Back
Ever feel caught between pushing harder and pulling back? That tension point is exactly what we explore in this candid conversation about navigating life's demands while still pursuing your goals.In this episode, we break down the delic...
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Episode 2
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42:59
ONE | The Art of Training with Your Spouse
Ever wondered if training with your partner is a recipe for relationship gold or disaster? In our premiere episode of the rebranded Fortis After Hours Podcast, we pull back the curtain on what it's really like to share training sessions, sweat,...
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Season 1
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Episode 1
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56:28
Ep. 196 | Fortis Rebrand and the Future of the Podcast
Forward Progress.Strength.Unity.Three pillars that our new logo represents. Though there is a new beginning for our logo, our mission stays the same redefining strong for everyone.
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Episode 196
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35:32
Ep. 195 | STOP the Negative Self Talk - Reach Your Full Potential
Nate and Liz discuss how harmful negative self talk can really be and how you can swap that with some positive self talk. When you start doing this, you will start seeing increased results in training, daily life and on the platform.
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Episode 195
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41:41
Ep. 194 | Momentum over Motivation, Real World Strength and Toby Talks
Toby makes his first appearance on the podcast with some sniffs and kisses. Nate and Liz break down why momentum is so important in your training and how you can build momentum in your own life. They also discuss how powerlifting can translate ...
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40:35