Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Podcasting since 2020 • 206 episodes
Fortis After Hours Podcast
Latest Episodes
NINE | Building Systems That Scale
Ever wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split creative and operations, why delegation beats heroics, and what ...
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36:45
EIGHT | Mastering Your Bodyweight pt. 2
The forgotten files! Not really but we did re record the second half of last weeks episode and here it is!Ever feel like the scale has way too much power over your day? We flip that script by treating body weight like data, no...
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Episode 8
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36:43
SEVEN | Mastering Your Bodyweight pt.1
This is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for questions. So if you have any questions about your bodyweight a...
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Episode 7
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31:36
SIX | The Three Pillars of Recovery
Have you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential component of your fitness journey equal to your workouts themselves....
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Episode 6
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36:43