Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Ep. 177 | How We Added 85lbs Onto Nate's Squat in One Year
This week Nate and Liz discuss how they rebuilt Nate's squat from failing 518 in November 2023 to hitting 584lbs on the platform in November 2024. We touch on various topics including the importance of a strong and engaged core, squat mobility specifically upper body, and the mental side of heavy squats. Hopefully some of this information can help you grow or rebuild your squat!
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis