Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Ep. 180 | Sticking Points & How to Unstick Them
This week Nate and Liz take a deep dive into different sticking points in each of the main three lifts: squat, bench and deadlift. While there are many ways to do this, they discuss a more simple and practical approach that anyone at any level can implement in their training. So STICK around for some practical info to help you get unstuck on your powerlifting journey.
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis