Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Ep. 181 | Equipped vs Raw Lifting & Other This or That Comparisons
In this episode, Nate and Liz put popular fitness and powerlifting debates head-to-head—heavy singles vs. volume, sumo vs. conventional, tracking macros vs. intuitive eating, and more. Expect hot takes, expert insights, poor mental math and more. Tune in and let us know where you stand!
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis