Fortis After Hours Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
Fortis After Hours Podcast
Ep. 193 | IPF Worlds and Carpet Training
IPF worlds inching closer to becoming recognized by the Olympics as and international sport. We break down what they did well and highlight our favorite performance of the week of competition. Carpets in powerlifting training, do you need it, does it really make that much of a difference? Nate and Liz answer these questions and more.
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis